WOD: 5-30-12

Good work Andre

WOD:  Christine:  3 rounds for time of:

500M Row
12 body weight Deadlifts
21 Box Jumps (24/20)


It is that time of the month again.  The May Baseline is back and ready to give everyone the delight of rowing until their heart is content.  Matching the aforementioned rowing delight with some deadlifting and jumping on a box, Christine has a lot of hip extension.  Opening and closing the body in a pace, with a load, and then explosively taxes the body and the lower back.  Plenty of mobility before AND after this WOD will assist in ensuring the body can endure this after the Regionals hiatus.  Be sure to get your books, look on BTWB, or phone to see what times and loads you had at the beginning of the month.  There are various ways you can challenge yourself in this workout.  You could do the same load/height as in the beginning of the month and try to go faster.  You could go heavier/jump higher and try to go faster.  Whatever you do, be sure to do it properly (read:  safely) and do it faster.  After about a million rest days this is going to feel amazing.

At least there is no running or Wall Balls in this Baseline,



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